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Apex Protein Bar Cookies & Cream - Nutrition Facts and detailed Analysis
24

Apex Protein Bar Cookies & Cream

Apex - Apex Protein Bar Cookies & Cream has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 49.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apex - Apex Protein Bar Cookies & Cream has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205.9 IU4.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.6 mg6.9%Top 30%High
Iron1.4 mg7.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium135.9 mg3.9%Top 10%Very High
Sodium439.2 mg18.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber2.7 g11%Top 30%High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g54.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat8.2 g41.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 320 mg 13.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 20 g 40%

Vitamin A 3% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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